Your hazard of acquiring osteoarthritis of your shoulder with its pain and Actual physical constraints increases with age. But an personal injury, like a dislocated shoulder, can cause shoulder osteoarthritis even in adolescents. Hamstring stretch: Sit on the chair with legs prolonged and lean ahead for the back again-of-thigh stretch. https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/