Microfracture: Making little holes during the bone and bone marrow underneath the damaged cartilage, which stimulates the bone to repair alone (as a result of marrow cells), resulting in freshly formed cartilage concern. Heel raises: Stand upright and location both fingers on a chair. Raise your heels, maintain ten secs then https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/