Dive into the world of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to refresh your practice, these poses provide a strong foundation for your yoga journey. Start with the foundational pose of Mountain Standing, cultivating grounding. Gentle stretching with Downward Facing Dog https://elliottlnmjh.elbloglibre.com/34869373/unroll-your-mat-a-journey-through-beginner-yoga-poses