If shedding weight is your purpose, this article handles 16 foods that will help assist a healthy and sustainable fat reduction journey, according to science. However the vital phrase here is "extreme" calorie restriction. When finished properly, a calorie deficit can be quite a healthy way to shed body weight. https://caloriechart14578.ampedpages.com/new-step-by-step-map-for-healthy-eating-61096675