This pose relieves tightness with your upper body, shoulders, and higher back again. Put a cushion or block under your head or shoulder for support. Hold the tip in the band and maintain your elbow at your facet in a 90º angle. Pull the band clear of the door by https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/