Focusing on the decreased back and lats, the incline-supported dumbbell low row is perfect for muscle stability. Use an incline bench, supporting your chest towards it whilst rowing the dumbbell with 1 hand at a time. Higher traps – the upper traps are greatly involved in many higher back exercises. https://maynardh429ywu6.blogdiloz.com/32264311/5-tips-about-hammer-strength-dumbbells-you-can-use-today