As Dr. Andrew Huberman notes, timing of cold exposure for Restoration is key: “cold h2o immersion (but not cold showers) can limit many of the gains in hypertrophy, energy or endurance if done in the four hours or so following education. Center on very long, finish exhales to slow down https://manueljfytl.ssnblog.com/30683645/5-easy-facts-about-cold-plunge-described