Conduct a pushup then execute a common renegade row with Just about every of your dumbbells back one at a time. For hypertrophy we want to make the lats do many of the get the job done. We could isolate them with the Dumbbell Pullover. Hinge forward at the hips https://backexerciseswithdumbbell94603.diowebhost.com/85715404/dumbbell-set-and-rack-secrets