When you turn the parts of grains and vegetables with your plate, you'll see a variation. The only caveat: Potatoes, corn, and peas are starchy greens, so that they go in the grains group.” “Fruits are low in calories and have tons of nutrients like antioxidants and fiber. Based on https://haimy544ijh4.bcbloggers.com/28642832/top-guidelines-of-weight-loss